Don’t Fall for the Willpower Trap

Like almost everyone else, I had a list of goals I wanted to accomplish.

Here we are one month left in the year, and I’m wondering where has the time gone?

If you’re anything like me, it’s much easier to focus on what hasn’t been accomplished. What are the goals left undone? What were some of the things I’d do differently?

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I Hate Every Minute of Training

I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

I saw this on Facebook this morning.

And I thought – Yes. This is me. The hating part. Not the “I’m going to be live a life as a champion” part. Continue reading